Back-to-School Dental Tips for a Healthy Family Routine

As summer comes to an end and the new school year approaches, it’s time to re-establish those essential routines that help keep your family healthy and happy. At Dr. E’s Cosmetic & Family Dentistry, we know that good dental habits are a crucial part of overall well-being. Here are some back to school dental tips to ensure your family maintains bright, healthy smiles as they head back to school.

Daily Dental Routine

A consistent daily dental routine is the foundation of good oral health. Here are some steps to include in your family’s routine:

Brushing: Make sure everyone brushes their teeth twice a day for two minutes using a soft-bristle toothbrush. For toothpaste, you can use either fluoride toothpaste or a non-fluoride option with hydroxyapatite. This helps remove plaque and prevent cavities.
Flossing: Teach your kids the importance of flossing daily to remove food particles and plaque between teeth where a toothbrush can’t reach.
Rinsing: Using an antibacterial mouthwash can help reduce bacteria and freshen breath. Opt for a non-alcohol mouthwash that protects the microbiome, such as Therabreath.

Mouthguards for Sports

If your child participates in sports, protecting their teeth is essential. Using a mouthguard can prevent dental injuries. Dr. E can fit your child with a high-quality custom mouthguard that offers superior protection and comfort compared to over-the-counter options. Schedule an appointment to ensure your child is protected on the field or court.

Healthy Diet and Snacks

Nutrition plays a significant role in dental health. Here are some tips for packing healthy snacks and meals that are good for teeth:

Fresh Fruits and Vegetables: Crunchy fruits and veggies like apples, carrots, and celery help clean teeth and stimulate gums.
Cheese and Yogurt: These dairy products are rich in calcium and phosphates, which strengthen tooth enamel.
Nuts and Seeds: These are great for snacking and provide essential nutrients like calcium and vitamin D.
Water: Encourage your family to drink water throughout the day. It’s the best choice for staying hydrated and helps rinse away food particles and bacteria. After eating, swish water around in your mouth to help rinse away food.

Hydration

Staying hydrated is crucial for overall health, including dental health. Drinking plenty of water helps maintain saliva production, which is essential for neutralizing acids and keeping your mouth clean. Make sure your kids have a reusable water bottle with them at school to promote regular hydration.

Visit Dr. E Cosmetic & Family Dentistry

Regular dental check-ups are vital for maintaining good oral health. At Dr. E’s, we’re proud to have been voted Ahwatukee’s best dentist for eight years in a row! Our team is dedicated to providing top-notch dental care for your family. Whether it’s a routine cleaning, a custom mouthguard fitting, or any other dental needs, we’re here to help.

Schedule your appointment today and let us help you keep those smiles healthy and bright all school year long!