Celebrating National Dental Care Month with Preventive Care Tips from Dr. E

Smiles That Last!

May is National Dental Care Month—a time to refocus on the habits that keep our smiles bright and healthy all year long. While most of us were introduced to dental hygiene as kids—brush twice a day, floss, limit sugar, and visit the dentist regularly—those routines often fade as life gets busier. But good oral health is a lifelong commitment, and preventive care is the key to keeping your natural teeth (and your confidence) for decades to come.

At Dr. E’s Cosmetic & Family Dentistry, we believe that prevention is the best medicine. And there’s no better time than National Dental Care Month to sharpen up your at-home dental habits and prioritize your oral wellness.

🪥 Brushing Basics: Are You Doing It Right?

You’ve brushed your teeth thousands of times—but are you brushing the right way?

• Brush for 2 full minutes, twice a day. Set a timer or play a favorite song to help hit the mark.
• Use a soft-bristled toothbrush. Medium or hard bristles can wear away enamel and irritate your gums.
• Angle the brush at 45 degrees toward your gums and use small, circular motions.
• Replace your toothbrush every 3 months, or sooner if the bristles look frayed.

And if you’re not using an electric toothbrush yet—it may be time to upgrade. Electric toothbrushes are more effective at removing plaque and can help improve brushing technique, especially for kids and those with limited dexterity.

🦷 Don’t Skip the Floss!

Flossing isn’t optional—it’s essential—and not just during National Dental Care Month. Plaque loves to hide between teeth and under the gumline where toothbrushes can’t reach. Daily flossing helps prevent gum disease, bad breath, and cavities in those hard-to-clean spaces.

Pro tip: Consider using a water flosser like Waterpik® if you find string floss tricky or uncomfortable. Water flossers are especially helpful for people with braces, bridges, or implants.

Speaking of braces—if you or your child has orthodontics, it’s even more critical to stay on top of cleaning. Food and plaque can easily build up around brackets and wires, increasing your risk of decay and gum disease. Ask us about the best tools to keep those smiles healthy during orthodontic treatment.

👅 Don’t Forget Your Tongue

Yes, your tongue needs cleaning, too! Bacteria can build up on its surface and contribute to bad breath and an imbalance in your mouth’s microbiome. Tongue scraping or brushing your tongue gently every day helps remove bacteria, improve breath, and support your overall oral health.

😬 Dental Anxiety is Real—and We Understand

If the thought of going to the dentist makes you nervous, you’re not alone. Studies show that up to 36% of people in the U.S. experience dental anxiety, and 12% suffer from extreme dental fear. This often leads to skipped appointments and delayed treatment—making small problems worse over time.

At Dr. E’s Cosmetic & Family Dentistry, we go out of our way during National Dental Month and every day, to make every patient feel comfortable, cared for, and in control. Dr. E has a reputation for being gentle, compassionate, and easy to talk to—just one of the reasons she’s been voted Best Dentist in Ahwatukee every year since 2017.

✅ Prevention Starts with a Visit

Even with excellent home care, regular dental checkups are essential. We can catch small issues before they become big problems, professionally remove plaque and tartar, and customize your care to fit your unique needs.

And if you haven’t seen us in a while—don’t worry. We’ll never judge. We’re just happy you’re taking the first step back to a healthier smile.

🦷 Your Smile Is Worth It

This National Dental Care Month, recommit to your smile. Your oral health plays a big role in your overall wellness, and with the right tools, habits, and a dental team you trust, it’s easier than ever to stay on track.

📞 Call us at 480-494-2435 or visit us in Ahwatukee to schedule your preventive dental care appointment. Let’s work together to keep your smile strong, healthy, and beautiful—for life.

Dr. E’s Cosmetic & Family Dentistry
📍 4206 E Chandler Blvd #20, Phoenix, AZ 85048
📞 480-494-2435
💻 Visit Our Website: www.drefamilydental.com

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